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Pastor Christopher Brock

February 1, 2025

Ephesians 4:29, New International Version

"Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen."


Words are powerful. They can heal or hurt, encourage or tear down, inspire or discourage. As Christians, we are called to steward our speech carefully. We must recognize that our words carry both spiritual and relational weight. Ephesians 4:29 reminds us: "Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen." In a culture where negativity and gossip often dominate conversations, choosing wholesome talk sets us apart as reflections of Christ.

 

The foundation of wholesome talk begins with the heart. Jesus said in Luke 6:45 (NIV), "For the mouth speaks what the heart is full of." If we want our words to uplift and encourage, we must first allow God to shape our hearts. This means spending time in His Word, in prayer, and in surrender, asking Him to purify our thoughts and intentions. When our hearts are filled with gratitude, love, and truth, wholesome speech becomes a natural outflow.

 

Another critical aspect of wholesome talk is knowing when to remain silent. Proverbs 17:27-28 (NIV) teaches, "The one who has knowledge uses words with restraint, and whoever has understanding is even-tempered. Even fools are thought wise if they keep silent, and discerning if they hold their tongues." Silence can be a powerful tool, especially when we’re tempted to react in anger or engage in gossip. Choosing not to speak negatively is a discipline that protects relationships and honors God.

 

Wholesome talk is also a gift to others. Proverbs 16:24 (NIV) said: "Gracious words are a honeycomb, sweet to the soul and healing to the bones." Whether we’re offering a kind word to a friend, speaking life into our children, or encouraging our brothers and sisters in Christ, our words have the potential to bring healing and hope. Consider this: What if every conversation you had today was an opportunity to reflect God’s love and build someone up? This perspective can transform our daily interactions into acts of ministry.

 

Finally, it’s important to remember that wholesome talk doesn’t mean avoiding hard truths. Instead, it’s about speaking the “truth in love.” (Ephesians 4:15, NIV)). Whether offering correction, resolving conflict, or addressing sensitive topics, our words should always be seasoned with grace and humility. By reflecting Christ in how we communicate, we become instruments of His peace, spreading His light in a world desperate for kindness and truth.

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